Frozen Ukazi-Fumbwa, 250g

Frozen Ukazi-Fumbwa is a nutritious, leafy vegetable popular in African cuisine, especially in soups and stews. Known for its slightly tough texture and rich flavor, it is a key ingredient in traditional dishes like Afang Soup and Fumbwa (a Congolese specialty). This product is conveniently pre-washed, chopped, and frozen to preserve freshness and ease of preparation.

Product Details:

• Weight: 250g (8.8 oz).
• Type: Frozen leafy vegetable.
• Origin: Commonly used in West and Central African cuisines.
• Texture: Slightly firm with a rich, earthy flavor.
• Packaging: Vacuum-sealed to lock in freshness.
• Storage: Store in the freezer at -18°C or below.

Cooking Suggestions:

1. Soups and Stews: Add to Afang Soup, Egusi Soup, or Fumbwa for a traditional flavor.
2. Stir-Fry: Lightly sauté with onions, garlic, and spices for a quick side dish.
3. Boiled Dishes: Combine with meats, fish, or other vegetables for hearty meals.

Preparation Tips:

• Thaw before use for easier handling.
• Boil or simmer to soften the leaves and enhance flavor.

Nutritional Benefits:

• Rich in Fiber: Aids digestion.
• Packed with Vitamins: Includes Vitamin A, C, and essential minerals.
• Low in Calories: Ideal for a healthy diet.

Frozen Ukazi-Fumbwa brings the authentic taste of African greens to your kitchen, allowing you to create wholesome and delicious traditional meals effortlessly.